According to research provided by the National Institute of Mental Health, an estimated 40 million adults in the United States are affected by anxiety, and millions more are afflicted with depression-related disorders. Overall, it is believed that 18 percent of all adults have some form of mental illness.
Much of the widespread consternation can be attributed to the simple fact that life can become stressful at times – especially in our modern, high-tech, high-pressure, and often hectic multi-tasking environment. The challenging demands of work, family, and personal goals can often take a toll on your mental well-being.
However, there are ways to maintain structure, balance, and routine in your life and, thereby, improve your mental health even in peak periods of stress. Here are five tips from mental health professionals that you should try out today:
- Start by establishing boundaries. Discipline yourself to set well-defined hours for work or study when you must not be disturbed. However, don’t become too absorbed or obsessed with your responsibilities – follow the boundaries you set, which means, don’t overwork. Take breaks from social media to catch up on your reading, watch a movie, or listen to music. In other words, create opportunities to refresh your mind, enjoy yourself, and have an outlet for boosting your creativity.
- Manage your time wisely. Use time constructively, and reasonably manage your expectations. Set priorities and key deadlines and stick to them, so that you avoid falling behind or becoming overwhelmed.
- Practice empathy – with others and yourself. Be your own best friend, and always be kind and patient with others. Refrain from comparing yourself to others and consider each challenging situation you are confronting as a learning experience that you can handle.
- Calm your mind during stressful situations. Prevent overthinking that can fuel your anxiety. Instead, practice mindfulness that focuses on the present moment and what you can appreciate despite all that is going on.
- Stay connected with other people. Sharing your thoughts, feelings, and experiences with others helps build a sense of belonging and self-worth. At the same time, offering emotional support to others can also have a positive effect on your mental well-being. What is most important is that you seek help and support when you experience emotional pain rather than ignoring it and allowing it to fester. That’s where the services of a licensed mental health professional can be invaluable.
Mental Health Professionals in White Plains, New York
Psyhance is a psychiatric practice that provides a mental health experience that goes beyond traditional medication management and psychotherapy. While we believe in and support the use of functional FDA-approved medication and traditional psychiatric care plans, we offer a revolutionary holistic approach to mental health that integrates the whole mind, body, and spirit into your daily living. Our skillfully trained clinicians help address every aspect of your unique circumstances.
We start with an initial, hour-long consultation in which we explore all your health concerns and associated issues in depth. Follow-ups thereafter are 30 minutes long. We also provide psychotherapy sessions that are 40 to 45 minutes in duration. During these sessions, we focus on the unique treatment plan that is tailored to your needs and designed to help you on your self-healing journey. Between our in-person services and telepsychiatry, you will be able to reach our experienced board-certified healthcare professionals and receive the care you need at your convenience and regardless of your geographic location.
To learn more about our innovative ideology and comprehensive services, contact us at Psyhance in White Plain, New York today. You can reach our founder, William da Silva, PMNHP-PC at w.dasilva@psyhance.com or our Director of Operations, Sandra Lahlou, at s.lahlou@psyhance.com. Or, if you prefer, you can request an appointment to get started on your journey of self-healing. Either way, we look forward to meeting you and helping you “be your authentic self.”